Helping Over-50s in Chichester Get Stronger, Move Better, and Stay Independent for Life
If you're ready to feel more in control of your body, stay active with your grandkids, and enjoy daily life with less pain, we're here to coach you every step of the way.
Book a free call to get started.
Struggling to Find a Gym That Actually Gets You?
✘ You feel too old or out of place in busy, noisy gyms
✘ You're unsure what to do and worry about getting injured
✘ You've tried before, but nothing stuck or felt right
You deserve a space where you're supported, coached properly, and never judged.
Why Our Members Stick Around and Keep Getting Results
You're Coached Properly, Not Left Alone
Every session is led by expert trainers who understand older bodies, medical conditions, and your goals.
We Keep it Safe, Personal, and Fun
You train in a calm, supportive space with like-minded people, never a packed gym floor.
You Get Real, Lasting Progress
From gardening without pain to lifting the grandkids again, our members feel and move better for life.
We Believe You Shouldn’t Have to Give up the Things You Love Just Because You’re Getting Older
You deserve expert guidance, a welcoming space, and the right support to stay strong and independent.
Real People, Real Results in Chichester
From BackAche to Body Confidence: How Eloise Got Her Spark Back at Core Results
Eloise, a 48-year-old Nurse from Chichester, came to Core Results struggling with chronic back pain and boredom in her workouts due to scoliosis. After joining, she was welcomed by supportive coaches and a tailored program that helped resolve her pain, build strength, and regain her love for the gym. In her own words, “I feel stronger, motivated, and better equipped to handle life.”
- Eloise
“I Feel So Much Healthier Than I Would Have Done” – Sid’s Comeback at 66
Sid, a 66-year-old property manager from Chichester, came to Core Results feeling drained and frustrated by osteoarthritis. Concerned he'd never be fit again, he found hope in a tailored program that helped boost his energy, improve his fitness, and recover quickly from hip replacement surgery. With a healthier body and mindset, Sid says, "I feel so much healthier, and I’d thoroughly recommend Core Gym to anyone!"
- Sid
Your Path to Strength, Confidence, and Better Living
Book a Call
We’ll learn about your goals and challenges.
Create Your Plan
We’ll build a simple, personalised programme that works for you.
Transform
Train safely, build strength, and feel supported by expert coaches.
Maintain & Thrive
Enjoy more energy, less pain, and greater freedom every day.
We Know Big Gyms Don’t Work for Everyone
At Core Results Chichester, we work with people who often feel left out of the traditional gym world.
You're not chasing six-packs. You just want to move well, stay strong, and keep doing what you love.
Our team specialises in helping people over 50 improve strength, mobility, and health without judgment or confusion.
You'll never feel out of place or forgotten here. You'll always be guided, coached, and cared for.
What You Get When You Start with Us
Ready to get started with a supportive plan that actually works for your age and goals?
FAQ's
We understand price matters – but results matter more.
Our members typically invest between £150 and £250 per month depending on goals and training frequency.
To find the best option for you, book a quick call today.
Not at all. Most of our members hadn’t trained in years or were starting from scratch. We meet you exactly where you are.
Life happens. Just let us know – we’ll help you reschedule and keep you on track.
None. Just show up in comfortable clothes and we’ll take care of the rest.
Each session lasts around 45 minutes, with plenty of guidance and time to warm up and cool down properly.
Absolutely. Whether you're brand new or getting back into fitness after injury or illness, we adapt everything to you.
Don't wait until the pain gets worse or your energy drops even more
Let’s build a plan that works now.